Mind Change Therapy blog
Criticism
What is criticism for? What about criticism aimed at us personally? What about the inner critic?
Pain
What is real pain? Schedule daily activities to pace yourself. Be mindful. Meanings to attribute.
Smile Therapy
Smile to feel great. Mirror work. Social smiles. Get the endorphins going!
Phobias
What are phobias. Do they dominate your life? Techniques to help conquer your fear.
Provocative Therapy
Provocative counselling to help clients who are stuck on issues and struggling to resolve them.
Understanding Yourself
Learn more about yourself to understand yourself. Other people’s values.
Recommended Books
The Time Traveller’s Wife, The Lovely Bones, The Body Bible.