The most important thing is that we meet and see
if we can work together
"The relationship is the therapy" INTEGRAL RELATIONAL
THERAPY is a form of counselling which uses the power of
the relationship between you and I in order to change the way you
experience your life. Together we formulate some ideas of what you
want to achieve in therapy. Carl Rogers (one of the founding fathers
of therapy) invented the term 'person centred therapy' to describe
how vital it is for me to understand your world and work with what
you want to achieve using empathy, unconditional care and respect.
NLP meaning neuro-linguistic programming is like SOFTWARE
FOR THE MIND and enables you to literally change the way
you think fast. NLP harnesses techniques learned from the gurus
of therapy and by modelling how they work you can feel different
now. If you have watched
Paul McKenna on TV recently you will have
seen NLP techniques at work. NLP is a set of powerful cognitive
behavioural tools helping you to change fast. NLP is a particularly effective
form of solution focused brief therapy. It can help you quickly
deal with phobias, fears and stuck behaviours and also enable you
to powerfully influence your future.
EATING DISORDERS THERAPY harnesses
many different techniques in order to help unravel the mystery of
difficult eating patterns. The therapy will be different for each
person but we will look at a whole range of factors as diverse as
early childhood experiences through to habitual behaviours in the
here and now.
In order to free yourself from the prison of your obsession with
food and body image we will work together with trust and honesty
to explore patterns of behaviour. These are powerful techniques
which will be fuelled by your desire to change. I trained as an
Eating Disorders Practitioner with the National Centre for Eating
Disorders and you can get more information about this therapy through
their web site click
here.
COGNITIVE BEHAVIOURAL THERAPY can enable you
to think differently and challenge behaviours and thoughts which
are not helpful in the here and now. If things were difficult in
the past you may have learned ways of coping which are no longer
appropriate. Both cognitive behavioral therapy and NLP provide you with a tool
box so you can choose how you want to react, think and behave. |
