by cassieadmin | Aug 4, 2014 | Anxiety, Depression
In the end, we will remember not the words of our enemies, but the silence of our friends. Martin Luther King Wise words from Martin Luther King. What a skill it is to be circumspect in the face of a culture populated with social media, gossip columns, ’feedback’ and...
by cassieadmin | Jul 23, 2014 | Anxiety, OCD, Stress
Learned fears Phobias are fears that have usually been learnt very quickly, many after a single event. They do however tend to dominate your life once you have them. CBT You can often get rid of phobias quickly and easily by learning ways of coping with the thoughts...
