Smile Therapy

Smile Therapy

Smile to feel great Often even mildly depressed people start to withdraw from social contact but research shows that smiling can make you feel good in an instant. Smiling releases endorphins which are your body’s natural pain killer and make you feel great all over....
Understanding Yourself

Understanding Yourself

Learn more about yourself Understanding yourself? Try out this exercise and learn more about yourself: Spend some time thinking about the things you value most highly. What are your top 5 values? Values could include the following: freedom of speech my ability to play...