Understanding Yourself

Jul 22, 2014 | Contentment, Happiness

Learn more about yourself

Understanding yourself? Try out this exercise and learn more about yourself:

Spend some time thinking about the things you value most highly. What are your top 5 values?

Values could include the following:

  • freedom of speech
  • my ability to play the guitar
  • loving my children
  • the environment
  • my spiritual self
  • new red mini cooper
  • where I live

Understanding yourself

What do you value? Once you know, it can help you understand yourself more and enable you to be truly yourself both at home, and at work and stop relying on other people’s values to make decisions about your life.

Other people’s values?

What do your values do for you, are there any that do nothing and come from other people?