Mind change therapy.
Does life feel difficult at the moment? Do you want to change your life but are not sure how? Have you noticed repeating patterns of behaviour? Would you like to feel happier and less anxious or depressed?
I am a professional psychotherapist but also an approachable person you can talk to in a safe, caring and respectful environment.
what my clients say…
“…it was a unique unconditional relationship because I could share anything with Cassie and not feel like I was being judged. I was sharing some very personal thoughts and feelings…”
need help with these?
Stress, anxiety, depression, over or under eating, excessive drinking, gambling, behaviour lacking in self confidence, insomnia, feeling unfulfilled, life is passing me by and I am not really living it…
about me
Our initial session is about information gathering, both for me and for you, and us working out what you want to achieve. It allows me to hear your story, what brought you to therapy and maybe…
what is therapy?
The important thing is not the type of therapy you will receive but the progress that we will make together. The key feature of any good therapy should include a valuing of the relationship…