“A lot of people are afraid to say what they want. That’s why they don’t get what they want”Madonna
"Those who cannot change their minds cannot change anything”George Bernard Shaw
"Life is ours to be spent not saved"DH Lawrence
“You only live once, but if you do it right, once is enough”Mae West
“Courage is like a muscle. We strengthen it by use”Ruth Gordon (Actress and Writer)
“It is not the strongest or the most intelligent who will survive but those who can best manage change”Charles Darwin
“Honesty is the first chapter in the book of wisdom”Thomas Jefferson
“Always be a first-rate version of yourself and not a second-rate version of someone else”Judy Garland
"Life shrinks or expands in proportion to one's courage"Anais Nin
“The truth is like a lion. You don’t have to defend it. Let it loose. It will defend itself”Saint Augustine
“A voice is a human gift; it should be cherished and used, to utter fully human speech as possible. Powerlessness and silence go together”Margaret Atwood
“One day, in retrospect, the years of struggle will strike you as the most beautiful"Sigmund Freud
“The mind is everything. What you think you become”Buddha
“You can never cross the ocean until you have the courage to lose sight of the shore"Christopher Columbus
I have learned over the years that when one's mind is made up, this diminishes fear"Rosa Parks

About you

 Do you:

  • feel frustrated life but don’t know how to deal with it?
  • distract yourself by concentrating on something you can control?
  • panic at any form of disorder in your life?
  • notice repeating patterns of unwanted behaviour?

Focus on the new you

It is really important to focus on the end goal.

During therapy you will be exploring your identity, questioning why you do what you do.

Benefits of therapy

Anxiety, depression and OCD can be all consuming, leaving you with little room for anything else. By learning psychological flexibility during your therapy you will be able to focus your mind on what you choose rather than on those worrying, anxious thoughts.

Having someone on your side

You may have tried other types of therapy with varying degrees of success. Some people find that self-help strategies work but most people find they can’t do it on their own.

It is good to feel that you have someone beside you, encouraging you to make those changes but not judging you if it’s difficult.

Overcoming anxiety depression OCD with Cassie Maund-Powell of Mind Change Therapy
Overcoming anxiety depression OCD with Cassie Maund-Powell of Mind Change Therapy

let's meet so we can talk about it