Jul 23, 2014 | Anxiety, OCD, Stress

Learned fears

Phobias are fears that have usually been learnt very quickly, many after a single event. They do however tend to dominate your life once you have them.


You can often get rid of phobias quickly and easily by learning ways of coping with the thoughts and behavioural techniques for conquering your fears.

If you need some help with overcoming a phobia, contact me.